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LINA Blog
Straightforward answers to common nutrition and training questions, built for long-tail search.
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Each post focuses on one decision you need to make, then connects the insight to LINA.
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Latest posts
What to Adjust First When Weight Loss Stalls
A calm, practical order of adjustments so you stop panic-cutting calories and fix stalls with data.
Read the guideIf You Hate Tracking Calories, Do This Instead
A realistic minimum viable tracking approach that cuts the logging load without losing results.
Read the guideWhich Calorie Tracking Method Should You Use?
Pick the tracking method that fits your life so you can stay consistent without over-optimizing.
Read the guideWeekly Averages vs Daily Weigh-ins: What Actually Works
Daily weigh-ins can look chaotic. Learn why a weekly weight average is the clearer way to track progress.
Read the guideHow to Track Progress Without the Scale
A supportive guide to track weight loss without scale anxiety using measurements, photos, and performance.
Read the guideWater Weight vs Fat Loss: How to Tell the Difference
Water weight vs fat loss explained so you can answer: is weight loss water or fat?
Read the guideDaily Weight Fluctuations Explained
Daily weight fluctuations are normal. Learn why weight changes daily and what to track instead.
Read the guideHow to Calculate Maintenance Calories (Mifflin-St Jeor Explained)
Use the Mifflin-St Jeor equation, pick an activity multiplier, and validate the result with real data.
Read the guideWhy Most Fitness Apps Fail at Habit Formation
High friction, vague targets, and weak feedback loops are the real reasons people stop tracking.
Read the guideHow Meal Tracking Helps Weight Loss Long Term
Meal tracking improves awareness, portion control, and decision quality without extreme restriction.
Read the guideProtein Intake Explained: How Much Protein Do You Actually Need?
Evidence-based protein intake ranges by body weight and goal, with minimum, optimal, and excess guidance for fat loss.
Read the guideMacros for Fat Loss vs Muscle Retention: What Actually Changes?
How macros for fat loss shift with training, why protein anchors muscle retention dieting, and where carbs and fats change.
Read the guideCalories vs Macros: What Actually Matters
Calories drive weight change, macros shape performance and satiety, and both matter when you want predictable results.
Read the guideLow-Carb vs High-Carb Diets: Does It Matter for Fat Loss?
Low carb vs high carb matters less than the calorie deficit. Carbs and fat loss depend on energy balance, performance, and adherence.
Read the guideHow to Calculate Your Macros (Protein, Carbs, Fat) Step by Step
A simple guide on how to calculate macros after maintenance calories, with protein first, minimum fat, and carbs last.
Read the guideWhat Is a Calorie Deficit and How to Set One
A deficit is the planned gap between intake and maintenance. Use 10 to 20 percent and adjust with data.
Read the guideCalorie Deficit Explained: How Many Calories Should You Eat to Lose Weight?
A practical calorie deficit guide for weight loss, with a clear starting range and simple adjustments.
Read the guideActivity Level Calculator: Choose Your TDEE Multiplier (Sedentary to Very Active)
Use this activity multiplier guide to choose a TDEE multiplier and estimate maintenance calories from your average week.
Read the guideWhy Daily Targets Beat Weekly Guessing
Daily targets create feedback loops that keep calories and macros on track.
Read the guideScanning Meals vs Manual Tracking: Which Is Better?
Scanning cuts friction, manual entry adds control, and a hybrid approach keeps accuracy high.
Read the guideFitness Myths That Disrupt Consistency
All or nothing rules and scale panic break progress more than a missed workout.
Read the guideBest Fitness Tracker Apps (What to Compare in 2026)
A practical checklist for workouts, nutrition logging, and habit support, plus how LINA fits.
Read the guideBest Meal Tracker Apps (What to Compare in 2026)
Compare meal trackers on speed, portion control, and nutrition clarity, then see where LINA fits.
Read the guideFree Fitness Tracker App: What You Actually Get
Understand what is free, what is premium, and how to pick a tracker you can stick with.
Read the guideFitness Tracker with Rewards: Why It Helps Consistency
How rewards systems work, what to avoid, and how LINA uses points without streak pressure.
Read the guideVoice Meal Logging Accuracy: What to Expect
What affects voice logging accuracy and how to keep meals, calories, and macros reliable.
Read the guideActionable AI Chat vs Traditional Trackers
Why an actionable AI chat can reduce logging friction and keep changes moving.
Read the guideWhy Protein Matters More Than Carbs When Dieting
Protein vs carbs in a calorie deficit: protein for weight loss keeps you full, protects muscle, and makes dieting protein intake the first fix.
Read the guideMinimum Fat Intake: How Low Is Too Low?
Minimum fat intake matters for hormones and absorption. Learn how low fat is too low and how to diet with fat safely.
Read the guideWhy the Scale Goes Up Even in a Calorie Deficit
Understand why the scale going up in calorie deficit is common, and why weight increases while dieting can still mean fat loss.
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