LINA

Fitness Myths That Disrupt Consistency

All or nothing rules and scale panic break progress more than a missed workout.

Last updated: 2026-01-06

5 min read2026-01-06

Myth: perfect weeks or nothing

Missing one workout does not ruin the week. Consistency is about showing up again the next day.

Plans that demand perfection create guilt and drop off.

Exercise is not a punishment for eating. It is a tool for strength, energy, and health.

Trying to burn off meals leads to overtraining and low adherence.

Soreness is not the same as progress. Recovery is part of the plan, not a break from it.

Good programs balance intensity and rest so you can train again tomorrow.

LINA focuses on repeatable targets and streak free rewards. LINA app to keep calories, macros, and habits in one place.