LINA
AI Fitness Coach App
Get AI coaching that connects workouts, meals, and tracking so guidance matches what you actually log.
What it does
Most AI fitness coach apps give advice but ignore whether you logged the workout or hit your macros. LINA pairs coaching with tracking: ask for a plan, get sets and reps tailored to your schedule, scan meals, and keep calories, protein, carbs, and fats logged alongside coaching. Chat with the coach to log meals, weight, and workout changes. Every check-in earns LINA Points you can redeem for premium coaching, turning steady execution into rewards.
Who it's for
For people who want coaching tied to real logs: beginners who need structure and experienced lifters who want adaptive plans.
How it works in LINA
Workouts stay adaptive. Tell LINA your equipment and available days, and it builds a week you can edit rep by rep. If you miss a session, the AI shifts volume to the next day instead of ending your streak. Notes stay attached to each movement so you can compare progress without spreadsheets.
Meals and macro swaps
Meals get the same treatment. Snap a plate, let the AI break down calories and macros, and review the notes before saving. If protein is low or carbs are high, LINA suggests swaps so you can adjust before logging. Targets stay visible alongside your logs so training and nutrition stay aligned.
A typical day with LINA is simple: a morning check-in sets the focus, you review your calorie and protein targets, train, scan lunch, adjust dinner based on the targets, and finish with an evening check-in that suggests whether to push or recover tomorrow.
Why it's better
Accountability is baked in through rewards, not penalties. Every logged workout, meal, or daily check-in adds to your LINA Points. Those points unlock premium coaching drops, advanced AI plans, and early feature access. Because the balance never resets on a missed day, you build consistency without streak anxiety.
With LINA you get:
- AI workouts tailored to your time, equipment, and recovery.
- AI meal analysis to review calories, macros, and protein.
- Daily check-ins that surface the next best action and reward you for completing it.
Ready for an AI fitness coach app that ties guidance to real workouts and meals? Download LINA to get adaptive plans, AI meal analysis, and rewards that unlock premium coaching.
Want to see how it supports tracking too? Explore the fitness tracker app and calorie tracker app pages to see every part of the experience.
AI fitness coach FAQ
How is the plan created?
It uses your goals, schedule, and equipment to build a weekly plan.
Does the coach adapt if I miss a session?
Yes. LINA shifts volume and keeps the plan moving.
Can I get meal guidance, not just workouts?
Yes. Meal scans and macro targets feed into coaching prompts.