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Why Daily Targets Beat Weekly Guessing
Daily targets create feedback loops that keep calories and macros on track.
Last updated: 2026-01-06
5 min read2026-01-06
Daily targets create feedback fast
When targets update after each meal, you can fix the day in real time instead of waiting for Sunday.
This keeps small mistakes from turning into a full reset next week.
Weekly guessing hides patterns
Weekly averages are helpful, but they hide what is happening each day.
You miss the meals that push you over and the habits that keep you under.
Use weekly averages as the check
Set daily targets, then review the weekly average to adjust the plan.
This keeps day to day behavior clean and long term trends accurate.
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Put this into action with LINA
LINA keeps daily targets live and shows weekly averages for adjustments. LINA app to keep calories, macros, and habits in one place.