LINA
Weight Loss Tracker App
Set a clear calorie deficit, track meals, and stay consistent with LINA.
What it does
A weight loss tracker app keeps the deficit clear and the daily targets visible. LINA connects meals, activity, and progress in one place.
Who it's for
For anyone setting a deficit and tracking progress without extremes.
How it works in LINA
Estimate maintenance, choose a deficit, and log meals. LINA keeps totals organized so you can review and adjust.
Deficit checks that stay simple
Use weight trends and weekly averages to see if the deficit is working and make small changes.
Why it's better
LINA keeps targets realistic and rewards consistency so progress stays steady.
With LINA you get:
- Clear daily targets based on a real deficit.
- Fast meal logs that keep totals accurate.
- Trends that show when to adjust.
Download LINA to keep your deficit clear and your progress steady.
Start with maintenance calories
Use the maintenance calories calculator, then log meals in the free calorie tracker.
Weight loss FAQ
How is a calorie deficit set?
Start from maintenance calories, then reduce by a chosen amount.
How often should I adjust targets?
Review every two weeks using weight trend and energy levels.
Does LINA track weight trends?
Yes. Log weigh-ins and review the trend over time.