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Free Fitness Tracker App: What You Actually Get

Understand what is free, what is premium, and how to pick a tracker you can stick with.

Last updated: 2026-01-09

5 min read2026-01-09

Free usually means core logging

Most free fitness tracker apps include basic workout and meal logs.

Advanced coaching, deeper analytics, or premium plans are usually paid.

Check the upgrade path

Look for an app that keeps your history intact if you never upgrade.

If you do upgrade, make sure the premium features match how you train.

Where LINA fits

LINA is free to start for logging workouts and meals.

Premium coaching is optional, so you can upgrade only if you need it.

Put this into action with LINA

LINA is free to start and lets you add premium coaching when you want it. LINA app to keep calories, macros, and habits in one place.